In this episode, we tear away the euphemisms and expose a grim reality: sanctions kill. Drawing on a 2025 study from The Lancet Global Health, we show how economic sanctions imposed by the U.S. and other powers are responsible for up to 777,000 deaths each year, with children and the elderly most at risk.We trace the history of sanctions from the League of Nations to Iraq, Venezuela, Iran, and beyond. We compare sanctions to siege warfare—and ask why a practice this deadly continues to be framed
Reading time:
1–2 minutes

Explaining History Podcast
For more than a decade, the Explaining History Podcast has helped listeners around the world make sense of modern history. What began in 2012 as a simple experiment—short, accessible episodes explaining major historical events—has grown into a long-running library of carefully researched, thoughtful explorations of the 20th and 21st centuries.
If this was useful, there’s more where it came from.
Every week I publish one piece connecting a current event to its historical roots — free, every Tuesday. Paid subscribers get two additional deeper dives and full archive access.
Subscribe to Explaining History →